Location

Duration

Date

Fee inclusive of VAT

Course Overview

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

Course Objective

Explore different types of workplace anxieties
Learn to recognize symptoms and warning signs
Determine ways of coping and managing problems
Recognize common trigger and accelerants
Learn the difference between anxiety and common nervousness

Who Should Attend?

All staff liable to be in contact with difficult or aggressive people.

Course Outline

Common Types of Anxiety
Recognizing Symptoms in Others
Coping Strategies (I)
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Begin Small and Build Up to Larger Challenges
Don’t Avoid the Situation
Differences in Anxiety and Normal Nervousness
Physical Symptoms
Recognize the Positive Aspects of Anxiety
Common Anxiety Triggers
When to Seek Extra Help?

Training Methodology

Presentation & Slides
Audio Visual Aids
Interactive Discussion
Participatory Exercise
Action Learning
Class Activities
Case Studies
Workshops
Simulation

Terms & Conditions

ACTrain reserves the right to alter the Course Schedule without Prior Notification, Fees Quoted are Subject to Terms & Conditions Outlined in ACTrain's Registration Policy

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Managing Workplace Anxiety

MB186