Management >> Personal Development Communication Skills
Work-Life Balance
MC156
Location
Duration
Date
Fee inclusive of VAT
Course Overview
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Course Objective
- Explain the benefits of work life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods for you.
- Create balance at work and at home.
- Manage stress.
Who Should Attend?
Individuals who need to improve their effectiveness at both the personal and interpersonal levels.
Course Outline
Benefits of a Healthy Balance
Signs of an Imbalance
Health Risks
Absenteeism
Employer Resources
Tips in Time Management
The Urgent/Important Matrix
Goal Setting
Optional Ways to Work
Leave Home Stress at Home
Leave Work Stress at Work
Maintain Your Boundaries
Stress Management
Working in a Home Office
Training Methodology
- Presentation & Slides
- Audio Visual Aids
- Interactive Discussion
- Participatory Exercise
- Action Learning
- Class Activities
- Case Studies
- Workshops
- Simulation
Terms & Conditions
ACTrain reserves the right to alter the Course Schedule without Prior Notification, Fees Quoted are Subject to Terms & Conditions Outlined in ACTrain's Registration Policy
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