Work-Life Balance

MC156

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With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Explain the benefits of work life balance.
Recognize the signs of an unbalanced life.
Identify employer resources for a balanced lifestyle.
Improve time management and goal setting.
Use the most effective work methods for you.
Create balance at work and at home.
Manage stress.

Individuals who need to improve their effectiveness at both the personal and interpersonal levels.

Benefits of a Healthy Balance

Signs of an Imbalance

Health Risks

Absenteeism

Employer Resources

Tips in Time Management

The Urgent/Important Matrix

Goal Setting

Optional Ways to Work

Leave Home Stress at Home

Leave Work Stress at Work

Maintain Your Boundaries

Stress Management

Working in a Home Office

Presentation & Slides
Audio Visual Aids
Interactive Discussion
Participatory Exercise
Action Learning
Class Activities
Case Studies
Workshops
Simulation

Terms & Conditions

ACTrain reserves the right to alter the Course Schedule without Prior Notification, Fees Quoted are Subject to Terms & Conditions Outlined in ACTrain's Registration Policy