Manage Personal Stress & Self Development

MC177

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Participants attending this programme will develop their understanding of the Self Stress Management and Self Development

By the end of this Course the participant will be able to:

Understand the essential concepts of effective time management.
Identify and overcome the major time-wasters at the work place.
Develop and implement specific methods to save time at the work place.
Identify misconceptions regarding time and stress management.

Managers, team leaders and supervisors who are looking for performance improvements on both an individual and team basis.
Professionals who want greater control of their self and time, management style and life

Introduction and overview
The value of Time
Conflicting demands on your time
Basic principles of time management
Recognizing how you manage time
Factors that determine your Effectiveness in Time Management
The Concept of “ Time Logs “
Examples of time wasting activities
Management activities summary
Gaining control over your time
Managing your work effectively
The Relationship Between Time Management & Effective Management
Making subordinates time conscious
Finding Ways to Save Time
Managing Stress
How does stress affect you ?
“Flight or Fight “ response
learning to relax
How to manage self-generated stress

Presentation & Slides
Audio Visual Aids
Interactive Discussion
Participatory Exercise
Action Learning
Class Activities
Case Studies
Workshops
Simulation

Terms & Conditions

ACTrain reserves the right to alter the Course Schedule without Prior Notification, Fees Quoted are Subject to Terms & Conditions Outlined in ACTrain's Registration Policy